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# Metr. Saba Offers Guidance on Orthodox Fasting
- URL: https://uoj.news/news/metr-saba-offers-guidance-on-orthodox-fasting/
- Published: 2026-11-13T13:07:51.000Z
- Updated: 2026-11-13T13:07:51.000Z
- Description: Metr. Saba explains how some Orthodox fasting practices vary by season, region, and personal circumstances, while emphasizing spiritual guidance and self-discipline.
- Author: Tobias Straney
- Tags: #Category: News, Nativity of Our Lord and Savior Jesus Christ, Fasting, Metropolitan Saba (Isper), Antiochian Archdiocese of North America, Pastoral Epistle

**ENGLEWOOD, NJ —** Metr. Saba has offered [practical guidance](https://www.antiochian.org/regulararticle/3002) on Orthodox fasting, addressing questions about food restrictions, regional differences, marriage during fasting periods, and the importance of adopting ascetical practices under spiritual guidance.

In his article, “Practical Answers about Fasting,” the hierarch explains that fasting prepares the faithful for major feasts, with the rigor of the fast corresponding to the importance of the celebration. 

[![](https://uoj.news/content/images/2026/11/886167819_29468247486145960_5874609877396842816_n-1.jpg)On this topicMetr. Saba Explains Confession as a Sacrament of Spiritual Healing](https://uoj.news/news/metr-saba-explains-confession-as-a-sacrament-of-spiritual-healing/)

Metr. Saba also discusses differences in fasting customs between regions, explaining that traditional practices often reflect local food availability and economic conditions. Although some seafood, including shellfish, is permitted under customary fasting rules, he cautions that consuming expensive foods may conflict with fasting’s purpose of self-restraint and solidarity with the poor.

The hierarch addresses the prohibition on marital relations and weddings during certain fasting periods, as well as the practice of abstaining from oil. He emphasizes that personal fasting rules should be discussed privately with a spiritual father, particularly when health, work, or other circumstances make the prescribed discipline unattainable.

Metr. Saba concludes that fasting is not intended as deprivation or self-torment, but as a means of overcoming passions and growing in spiritual maturity. He encourages those new to the practice to begin gradually under pastoral guidance.

Previously, the [UOJ reported](https://uoj.news/news/metr-saba-christians-must-recognize-demonic-influence-and-personal-responsibility/) that Metr. Saba said Christians must recognize demonic influence and personal responsibility.